Sleep FIT
3-Part Education Class on Sleep
OPEN TO ANYONE - ONGOING PROGRAM
Sleep FIT is a course that
helps you understand sleep patterns, stages, and recommendations.
Sleep FIT provides 2 pre-recorded classes covering everything tha
is sleep related, including recommendations for improving sleep
hygiene. We also provide a virtual Q&A session where you can
discuss the content of the videos and ask questions more specific
to your sleep concerns. Classes and Q&A sessions are led by our
Registered Dietitian and behavioral health specialist: Dr.
Brittany Crim, and our yoga professor, Zoe Mantarakis.
Program Includes:
- Two pre-recorded classes to
watch at your convenience.
- One LIVE Q&A Session with Dr.Crim
held every second Monday of the month at 3pm
Program is ongoing and can be purchased at anytime.
Please contact the Fitness Institute at fit@austin.utexas.edu
for more information.
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