Aerobic FIT + Lactate Threshold

Measures maximal oxygen consumption, training zones + LT testing

Aerobic FIT uses a treadmill, bike or rowing ergometer to determine your aerobic fitness by measuring or estimating your maximal oxygen consumption (VO2). Maximal heart rate and training heart rate zones to improve your aerobic fitness are also determined.

With your Aerobic FIT profile you will be able to:
- develop and maintain a better aerobic training program
- determine your optimal training intensity
- compare your aerobic fitness with others of your age gender and sport
- track your changes in aerobic fitness

Lactate Threshold Testing - This test determines the lactate threshold during exercise which can be used to aid in determining an appropriate training intensity and monitor progression in athletes. Lactate threshold is typically done in conjunction with the Aerobic FIT test, can be done as a standalone test. This test involves several blood samples taken from the ear lobe for the assessment of blood lactate. This test can be done on either the treadmill, bike, or ergometer